At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Shireen suggests you chuck on some ankle w...
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ...
As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor...
Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...
She is quick but she is spicy!
Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
No time to wait?
A cushion or kids bouncy b...
Join Danielle to tackle those hard to reach areas of your legs and butt.
This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
Feel free to use a pillow if you don’t have a bal...
Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
A perfect mini workout when you're low on time but want to build up a burn.
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ...
Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau
Legs, legs and more legs.
Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
Remember to stick with the timer to get the most out of your burn.
No equipment needed.
#andbreathe #VLB @leanbeanfitnessau
Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
Did someone say pulse?
No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.