Body Part Burners

Body Part Burners

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Body Part Burners
  • **NEW** 15 Min Glute Burner with Shireen

    Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
    Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
    Feeling hardcore?
    Shireen suggests you chuck on some ankle w...

  • Cardi Beans Express with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Phenomenal Abdominals with Renee

    A strong abdominal workout is just what the doctor ordered don't ya think?!
    Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
    You'll need a set of sliders but ...

  • Pelvic Floor and Core with Lizzie

    As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
    Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor...

  • 15 Min Leg Sculpt with Danielle

    A 15 min low impact side lying series with Danielle that'll sculpt your pins like no other!
    Ankle weights can be added to intensify this workout.
    #VLB @leanbeanfitnessau

  • Glute Burner Express with Danielle

    Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
    This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
    Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...

  • 15 Min Ass and Abs with Olivia

    She is quick but she is spicy!
    Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
    You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
    No time to wait?
    A cushion or kids bouncy b...

  • 20 Minute Glute Burner with Danielle

    This is a short but sweet glute activation series from Danielle that will help you to train your glutes to switch on and get them firing properly!
    Equipment: Loop band.
    #VLB @leanbeanfitnessau

  • Inner Outer Thigh with Danielle

    Join Danielle to tackle those hard to reach areas of your legs and butt.
    This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
    Feel free to use a pillow if you don’t have a bal...

  • 15 Min Strength & Stretch with Lizzie

    Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
    A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
    #VLB @leanbeanf...

  • 15 Min Arms and Back with Lizzie

    Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
    A perfect mini workout when you're low on time but want to build up a burn.
    Pregnancy safe.
    #VLB @leanbeanfitnessau

  • 15 Min Abs with Josie

    Josies killer combination of ab curls, oblique twists, leg lifts and planks with extra pulses added in to intensify that burn.
    No equipment needed.
    @leanbeanfitnessau #VLB

  • 15 Min Booty Burner with Renee

    This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
    Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
    Squats, pulses and knee repeaters to target every part of that ...

  • 15 Min Ballet Arms with Olivia

    Don't be fooled, a set of light hand weights is all you'll need to feel those arm muscles fire up and strengthen from within.
    After this 15mins with Liv your arms will be feeling instantly stronger and more defined.
    #VLB @leanbeanfitnessau

  • 15 Min Ab Burner with Emma

    15 minutes of nothing but ab exercises.
    Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
    Equipment free.
    #VLB @leanbeanfitnessau

  • 15 Min Ab Burner with Mel

    Join Mel for a hardcore sesh *literally* of 1 min intervals of strong Pilates core exercises, repeated for maximum efficacy.
    #VLB @leanbeanfitnessau

  • 15 Min Ballet Arms with Josie

    A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
    Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
    Equipment needed? Handweights.
    #VLB @leanbeanfitnessau

  • 15 Min Legs with Mel

    Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
    You'll be taken through a series of 1 minute combo sets with minimal rest.
    #booty #VLB @leanbeanfitnessau

  • Let's Get Leggy with Olivia

    Legs, legs and more legs.
    Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
    Remember to stick with the timer to get the most out of your burn.
    No equipment needed.
    #andbreathe #VLB @leanbeanfitnessau

  • 15 Min Ab Burner with Emma

    Join Emma for a slow and steady 15min burn for your belly.
    Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
    #VLB @leanbeanfitnessau

  • 15 Min Back Burner with Josie

    A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
    With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
    #VLB @leanbeanfitnessau

  • 15 Min Inner Thigh Burn with Josie

    Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
    Did someone say pulse?
    #VLB @leanbeanfitnessau

  • 15 Min Lean Legs with Sarah

    No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
    The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
    #VLB @leanbeanfitnessau

  • 15 Min Glutes with Mel

    A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
    A squishy ball or cushion will help add some intensity to these exercises although not essential.
    #VLB @leanbeanfitnessau