At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau
Legs, legs and more legs.
Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
Remember to stick with the timer to get the most out of your burn.
No equipment needed.
#andbreathe #VLB @leanbeanfitnessau
Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
Did someone say pulse?
No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau
All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...
Equipment and fancy free, this 15 minute workout with Emma works through 3 different sets to get your inner thighs burning in every way possible. You'll be feeling this the next day! #VLB @leanbeanfitnessau
A mix of body weight and light dumbbells will get your arms and shoulders fired up within seconds. Mel will take you through 2 sets of exercises, 30 second on each, with one being a Pilates arm sequence and the other a floor combo. #VLB @leanbeanfitnessau
No if's just great butts right?!
Josie will start you off slowly to get the right muscles engaged, finishing off with a high speed power burn.
Use a loop band if you have one but don't think you'll miss out if you don't.
#ouch #VLB @leanabeanfitnessau
Hand weights (cans of beans) at the ready, this little number with Mel does exactly what it says on the tin. Your upper & lower back, arms and shoulders will work in sync to help improve muscle tone and posture.
Its quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.
A pilates style butt burner that's great to add onto a power walk, a cardio based workout or if you're simply low on time, by itself.
Melissa will guide you in hitting all the muscles that help sculpt your gluts such as the hamstrings, inner thighs and hips.
Expect to have legs like jelly after this little sesh with Emma - who needs to walk up stairs anyway?!
Have a chair or bench nearby and a heavy weight/book to up the ante.
Top Tip: The burn you feel in your thighs is lactic acid build up and although it KILLS, it will pass so push through.