At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water after...
Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
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An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau
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All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your...
Ready, set, let's sweat! A quick total body hitt class which will drive you heart rate and boost your energy levels. Expect jumping jacks, bunny hops and burpee, all your faves. Perfect add on to any VLB sesh!How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...
To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share your feedback!