A cardio-focused bodyweight class that incorporates pilates and HIIT moves targeting core, arms and quads to prep for explosive pop ups and better paddle strength. Get summer and surf-ready in no time!

15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

Lunge, curtsey, squat and hop to leaner, stronger legs. Hand weights optional but recommended to get the most out of the exercises. Have fun and don't forget to breathe! Comment below with your requests and we'll deliver @leanbeanfitnessau #VLB

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This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
#vlb @leanbeanfitnessau
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Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau

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Video #709

A strong abdominal workout is just what the doctor ordered don't ya think?! Bernie will take you through a series of slow and controlled exercises that you hate to love such as curl ups, side planks, reverse curls and planks to help you feel and look phenomenal #VLB @leanbeanfitnessau

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Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...

Mindful, effective stretches to aid recovery or ease you back into exercise!

Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.

This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.

Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau

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Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau

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Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau

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Video #695

Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water after...

It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!

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Video #701

A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau

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Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...

The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau

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Video #690