20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

Did you love/hate it?! Comment below to let us know.

Video #696

Day 2 of the challenge and Mel is here to help you blast those abs!

All you need is a pilates ball and a mat for this 20 minute ab killer...

#vlb @leanbeanfitnessau

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Video #696b

Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau

Did you love/hate it?! Comment below to let us know.

Video #657

To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
#VLB @leanbeanfitnessau

This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

We love hearing from our beans. Comment below to share your feedback.

#vlb @leanbeanfitnessau

Video #731

Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau

We love hearing from our beans so we'd love you to comment below to share your feedback!

V...

Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...

A cardio blast from Olivia to increase your heart rate and challenge your fitness levels.

We've got 8 exercises, 3 rounds. Let’s go!

#vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

Video #652b

No time, no equipment, no worries. Join Josie for a fast fuss-free ab burn to warm you up from inside out. #vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

Video #656

Shireens firey 20min sesh is about the core and waist, targeting every muscle with moves such as bicycles, reverse burpees and planks. No equipment just your mat. #vlb @leanbeanfitnessau

We love hearing from our beans so we'd love you to comment below and share your feedback!

Video #678

7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Obliq...

Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...

Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

Video #699

Your inner thighs are made up of five different muscles that work together to provide stability for your knees, hips, core and lower back (just to name a few). Put simply, your inner thighs are VIP so join Lily on the mat and show them the love they deserve. No equipment needed. #vlb @leanbeanfit...

9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to t...

8 heart racing exercises repeated twice to get the body burning. If you're short on time and needing to get your energy levels up, this quick 15min cardio class with Renee is just what you need. Expect squat jumps, burpees and mountain climbers. Ankle weights are optional but no equipment needed....

You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.

Video #212
#VLB @leanbeanfitnessau

No time, no equipment, no worries.
This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
Tip: If you're trying this on your lunch break, definitely do it before eating!
#vlb @leanbeanfitnessau

Video #618

Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si...

A lower body burner with Shireen targeting inner thighs, glutes and quads.
Expect Plies, pulses, squats and of course, some very shaky legs!
No equipment or mat needed so lets get to it.
#vlb @leanbeanfitnessau

Video #619

Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
#VLB @le...

Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessau

Video #601

All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Ab fab.
#VLB @leanbeanfitnessau

Video #602