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Quickies [Arms, Ass, Abs and more]

Quickies [Arms, Ass, Abs and more]

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Quickies [Arms, Ass, Abs and more]
  • NEW: Surf Workout with Kim

    A cardio-focused bodyweight class that incorporates pilates and HIIT moves targeting core, arms and quads to prep for explosive pop ups and better paddle strength. Get summer and surf-ready in no time!

  • NEW: Quick Core with Shireen

  • Quick HIIT with Lizzie

    15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

  • Quick HIIT with Shireen

  • Ab Blaster with Shireen

  • Inner & Outer Thigh Quickie with Lizzie

    15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

  • Inner & Outer Thigh with Lizzie

    Lunge, curtsey, squat and hop to leaner, stronger legs. Hand weights optional but recommended to get the most out of the exercises. Have fun and don't forget to breathe! Comment below with your requests and we'll deliver @leanbeanfitnessau #VLB

  • 3mins Power Plank with Shireen

  • Arms + Ass with Shireen

    #1006

  • Lean Up Core & Waist with Shireen

    This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
    #vlb @leanbeanfitnessau
    1004

  • Arms and Abs with Josie

    Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #709

  • Phenomenal Abdominals with Bernadette

    A strong abdominal workout is just what the doctor ordered don't ya think?! Bernie will take you through a series of slow and controlled exercises that you hate to love such as curl ups, side planks, reverse curls and planks to help you feel and look phenomenal #VLB @leanbeanfitnessau

    Video #723

  • 20 Min Ass n' Abs with Renee

    Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...

  • Recovery with Lizzie and Shireen

    Mindful, effective stretches to aid recovery or ease you back into exercise!

  • Legs, Back + Butt (LBB) with Lizzie + Shireen

    Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.

  • Abs with Shireen + Lizzie

    This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.

  • Ass & Abs Express with Renee

    Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment ...

  • Obliques and Waist with Josie

    Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau

    We love...

  • Arms, Ams + Back Sculpt with Bernadette

    Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #695

  • Phenomenal Abdominals with Olivia

    Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water after...

  • Ass + Abs with Mel

    It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!

    We love hearing from our beans. Comment below to share your feedback.

    Video #701

  • Lower Body Sculpt with Bernadette

    A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #697a/698

  • All About The Bass with Renee

    Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...

  • 10 Min Inner Thigh with Josie

    The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #690