Quickies

Quickies

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Quickies
  • 15 min Ab Burner with Renee

    9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to t...

  • All About That Bass Cardio with Renee

    8 heart racing exercises repeated twice to get the body burning. If you're short on time and needing to get your energy levels up, this quick 15min cardio class with Renee is just what you need. Expect squat jumps, burpees and mountain climbers. Ankle weights are optional but no equipment needed....

  • DAY 4: Phenomenal Abdominals [Express] With Josie

    You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
    As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.

    Video #212
    #VLB @leanbeanfitnessau

  • 5 Min Ab Burner with Shireen

    No time, no equipment, no worries.
    This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
    Tip: If you're trying this on your lunch break, definitely do it before eating!
    #vlb @leanbeanfitnessau

    Video #618

  • DAY 3: Abs and Glutes with Renee

    Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
    Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si...

  • Let's Get Leggy with Bella

    Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
    Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
    It's a goodie!
    #VLB @le...

  • EXTRA QUICKIE: 15 Min All About That Bass with Josie

    Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
    #VLB @leanbeanfitnessau

    Video #601

  • Day 2: 15 Min Phenomenal Abdominals with Josie

    All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
    Ab fab.
    #VLB @leanbeanfitnessau

    Video #602

  • 15 Min Lower Body Sculpt with Renee

    Grab a booty band for this butt burning Pilates class with Renee.
    8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
    This class targets not only your glutes but also your thighs and core.
    Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu...

  • 15 Min Inner Thigh with Renee

    To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
    Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ...

  • 15 Min Abs 'N Ass with Lily [Beginners]

    BABY GOT BACK.... Well, at least you will after Lily's workout!
    Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
    This sesh is delivers that fire in your ass n' abs that we all love/hate.
    Enj...

  • Day 2: 15 Min Inner Thighs with Olivia

    Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
    No equipment needed. Legs go!
    #VLB @leanbeanfitnessau

    Video #597

  • Lower Body Sculpt with Lily

    Sweat, spice and all things nice!
    With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
    Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking t...

  • DAY 1: 15 Min Glutes with Lily (Ass-olutely)

    All you need is 15 minutes to get those glutes ASS-solutely fired up.
    If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
    Lots of pulsing and a whole lotta booty burn.
    Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...

  • Handstand Workshop with Bella

    Hands down *sorry* one of the funnest ways to workout.
    This workshop held by our very own ex-gymnast Bella is great for all levels whether you want a refresher on handstand technique or are starting from scratch.
    She'll talk you through the 5 pillars of learning to handstand which are...
    1. Unde...

  • EXTRA QUICKIE: 15 Min Slider with Lily

    No sliders? No worries!
    If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
    If you’re on carpet, two plastic lids will be the way to go.
    This workout is all about strong, controlled and to deliver the burn.
    We start with a lunge sequence (all five variat...

  • 15 Min Arms and Back with Shireen

    The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
    Grab a pair of dumbbells and let's go!
    @leanbeanfitnessau #VLB

  • Lower Body Sculpt with Shireen [Beginner]

  • TOP PICK: 15 Min Let's Get Leggy with Renee

    3 sequences performed twice.
    Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
    Perfect for both Hardcore Honeys and Slow Burn Sweeties.
    With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!

  • 15 Min Arms and Back with Josie

    Get ready for a 15mins of arm + back galore!
    Your biceps, triceps, shoulder and back will feel the burn bean baby.
    @leanbeanfitnessau #VLB

  • 15 Minute Abs with Shireen

    This abs sequence takes things back to basics, perfect for our slow burn sweeties.
    But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
    You'll definitely be feeling the heat build in your body in this one.
    Bring it.
    @leanbeanfitnessau #VLB

  • Inner Thighs with Shireen

  • 15 Min Ballet Arms with Josie

    Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
    This quick sesh will have your arms on fire in no time!
    @leanbeanfitnessau #VLB

  • All About That Bass with Shireen