Quickies [Arms, Ass, Abs and more]

Quickies [Arms, Ass, Abs and more]

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Quickies [Arms, Ass, Abs and more]
  • NEW: Arms + Ass with Shireen

    #1006

  • NEW: Lean Up Core & Waist with Shireen

    This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
    #vlb @leanbeanfitnessau
    1004

  • Arms and Abs with Josie

    Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #709

  • Phenomenal Abdominals with Bernadette

    A strong abdominal workout is just what the doctor ordered don't ya think?! Bernie will take you through a series of slow and controlled exercises that you hate to love such as curl ups, side planks, reverse curls and planks to help you feel and look phenomenal #VLB @leanbeanfitnessau

    Video #723

  • NEW: 20 Min Ass n' Abs with Renee

    Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...

  • NEW: Recovery with Lizzie and Shireen

    Mindful, effective stretches to aid recovery or ease you back into exercise!

  • NEW: Legs, Back + Butt (LBB) with Lizzie + Shireen

    Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.

  • Abs with Shireen + Lizzie

    This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.

  • NEW: Ass & Abs Express with Renee

    Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment ...

  • Obliques and Waist with Josie

    Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau

    We love...

  • Arms, Ams + Back Sculpt with Bernadette

    Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #695

  • Phenomenal Abdominals with Olivia

    Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water after...

  • Ass + Abs with Mel

    It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!

    We love hearing from our beans. Comment below to share your feedback.

    Video #701

  • Lower Body Sculpt with Bernadette

    A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #697a/698

  • Day 23: NEW: All About The Bass with Renee

    Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...

  • Day 22: NEW: 10 Min Inner Thigh with Josie

    The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #690

  • Lean Legs with Josie

    Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Vide...

  • Day 6: NEW: 5 Min Debloat with Renee

    An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share you...

  • Day 2: NEW: 5 Mins Abs with Renee

  • Day 1: NEW: 10 Min Inner Thigh with Josie

    Josie's combo of piles, side lying Pilates exercises and glute bridges will activate and burn your inside thighs like nothin' else. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share your feedback!
    Video #658

  • Butt Lift with Olivia

    Ready for a butt lift? This booty blast focuses solely on the glutes strengthening and building a firm and toned butt. Add some ankle weights for an extra challenge, go on!

    Video# 650

  • NEW: Core + Obliques Nimble with Charlotte

    Work your lower, upper and oblique muscles in this 15min core burner with Charlotte. Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.

    Video #744
    #VLB @leanbeanfitnessau

  • NEW: Core + Upper Body with Charlotte

    For when you're short on time but want a quick fix this one's for you! You're gonna target the core, arms and upper body. Grab 1 or 2 kg hand weights for some extra spice!

    Class is set up in x3 Rounds, 40" on 20" break x4 different exercises.

    Video #742

  • NEW: Fab Abs with Renee

    All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your...