At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.
9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to t...
8 heart racing exercises repeated twice to get the body burning. If you're short on time and needing to get your energy levels up, this quick 15min cardio class with Renee is just what you need. Expect squat jumps, burpees and mountain climbers. Ankle weights are optional but no equipment needed....
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
No time, no equipment, no worries.
This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
Tip: If you're trying this on your lunch break, definitely do it before eating!
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si...
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
EXTRA QUICKIE: 15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu...
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ...
BABY GOT BACK.... Well, at least you will after Lily's workout!
Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
This sesh is delivers that fire in your ass n' abs that we all love/hate.
Sweat, spice and all things nice!
With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking t...
All you need is 15 minutes to get those glutes ASS-solutely fired up.
If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
Lots of pulsing and a whole lotta booty burn.
Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...
Hands down *sorry* one of the funnest ways to workout.
This workshop held by our very own ex-gymnast Bella is great for all levels whether you want a refresher on handstand technique or are starting from scratch.
She'll talk you through the 5 pillars of learning to handstand which are...
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variat...
The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
Grab a pair of dumbbells and let's go!
3 sequences performed twice.
Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
Perfect for both Hardcore Honeys and Slow Burn Sweeties.
With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!
This abs sequence takes things back to basics, perfect for our slow burn sweeties.
But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
You'll definitely be feeling the heat build in your body in this one.