Quickies [Arms, Ass, Abs and more]

Quickies [Arms, Ass, Abs and more]

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Quickies [Arms, Ass, Abs and more]
  • Obliques and Waist with Josie

    Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau

    We love...

  • Day 15: NEW: Arms, Ams + Back Sculpt with Bernadette

    Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #695

  • Phenomenal Abdominals with Olivia

    Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water after...

  • Ass + Abs with Mel

    It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!

    We love hearing from our beans. Comment below to share your feedback.

    Video #701

  • Day 25: NEW: Lower Body Sculpt with Bernadette

    A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #697a/698

  • Day 23: NEW: All About The Bass with Renee

    Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...

  • Day 22: NEW: 10 Min Inner Thigh with Josie

    The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #690

  • Day 11: NEW: Lean Legs with Josie

    Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Vide...

  • Day 6: NEW: 5 Min Debloat with Renee

    An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share you...

  • Day 2: NEW: 5 Mins Abs with Renee

  • Day 1: NEW: 10 Min Inner Thigh with Josie

    Josie's combo of piles, side lying Pilates exercises and glute bridges will activate and burn your inside thighs like nothin' else. #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share your feedback!
    Video #658

  • Day 1: NEW: Butt Lift with Olivia

    Ready for a butt lift? This booty blast focuses solely on the glutes strengthening and building a firm and toned butt. Add some ankle weights for an extra challenge, go on!

    Video# 650

  • NEW: Core + Upper Body with Charlotte

    For when you're short on time but want a quick fix this one's for you! You're gonna target the core, arms and upper body. Grab 1 or 2 kg hand weights for some extra spice!

    Class is set up in x3 Rounds, 40" on 20" break x4 different exercises.

    Video #742

  • NEW: Fab Abs with Renee

    All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your...

  • NEW: Quick HIIT with Shireen

    Ready, set, let's sweat! A quick total body hitt class which will drive you heart rate and boost your energy levels. Expect jumping jacks, bunny hops and burpee, all your faves. Perfect add on to any VLB sesh!How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

    Video #760

  • Day 18: NEW: Ass + Abs with Shireen

    This session is all abou the ass + abs! You can expect a bit of cardio, lots of core and even more clams! Ready for more of a challenge hardcore honey? Pop on your ankle weights.How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

    Video #111

  • NEW: Arms, Ass + Abs with Mel

    If you're looking to target abs, ass & arms this quick session with Mel's got you covered. The perfect add on to a long walk or run.

    How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

    Video #719

  • 10 Min Booty Burner with Josie

    20 second sets of exercises that continue to add to the burn days after. First half is a standing squat set and the second half is a glute bridge combination. Superset Josie's workout with a 15min hiit or 5min ab blast from the 'Body Part Burner' section if you've got the time. #vlb @leanbeanfit...

  • Upper Body Sculpt with Bernadette

    Improve posture and feel strong & lengthened with Bernadettes upper body session. Grab a set of handweights and get those arms burning. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #696

  • Ab Blaster with Mel

    Day 2 of the challenge and Mel is here to help you blast those abs!

    All you need is a pilates ball and a mat for this 20 minute ab killer...

    #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #696b

  • 20 Min Lean Legs Burner with Josie

    Feel strong, long and lean with Josie's leg workout combining squats, lunges, plies and glute bridges to hit all the muscle groups. Ankle weights optional. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #657

  • Day 2: 15 Min Quick HIIT with Olivia

    To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
    Add some hand weights (optional) for that fire cracker arm burn.
    Let's get going!
    #VLB @leanbeanfitnessau

  • Day 4: Lean Up with Shireen

    This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

    We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #731

  • 20 Min Cardio Extreme with Josie

    Josie is gonna get you good with this bodyweight workout
    of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau

    We love hearing from our beans so we'd love you to comment below to share your feedback!

    V...