10 Min Inner Thigh with Josie
Quickies [Arms, Ass, Abs and more]
•
10m
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #690
Up Next in Quickies [Arms, Ass, Abs and more]
-
Lean Legs with Josie
Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Vide...
-
5 Min Debloat with Renee
An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share you...
-
5 Mins Abs with Renee
