10 Min Inner Thigh with Josie
Quickies [Arms, Ass, Abs and more] • 10m
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
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Up Next in Quickies [Arms, Ass, Abs and more]
Lean Legs with Josie
Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
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5 Min Debloat with Renee
An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau
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5 Mins Abs with Renee