Phenomenal Abdominals with Bernadette
Quickies [Arms, Ass, Abs and more]
•
20m
A strong abdominal workout is just what the doctor ordered don't ya think?! Bernie will take you through a series of slow and controlled exercises that you hate to love such as curl ups, side planks, reverse curls and planks to help you feel and look phenomenal #VLB @leanbeanfitnessau
Video #723
Up Next in Quickies [Arms, Ass, Abs and more]
-
20 Min Ass n' Abs with Renee
Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...
-
Recovery with Lizzie and Shireen
Mindful, effective stretches to aid recovery or ease you back into exercise!
-
Legs, Back + Butt (LBB) with Lizzie +...
Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.
