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Recovery with Lizzie and Shireen
Quickies [Arms, Ass, Abs and more] • 9m 0s
Mindful, effective stretches to aid recovery or ease you back into exercise!
Up Next in Quickies [Arms, Ass, Abs and more]
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Legs, Back + Butt (LBB) with Lizzie +...
Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.
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Abs with Shireen + Lizzie
This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.
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Ass & Abs Express with Renee
Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau
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