Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau
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Video #732
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
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Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
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Video #695
Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water a...
