Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
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Video #695
Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water a...
It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
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Video #701
A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau
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Video #697a/698
