Lower Body Sculpt with Bernadette
Quickies [Arms, Ass, Abs and more] • 25m
A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #697a/698
Up Next in Quickies [Arms, Ass, Abs and more]
-
All About The Bass with Renee
Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...
-
10 Min Inner Thigh with Josie
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #690
-
Lean Legs with Josie
Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Vide...
