Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @leanbeanfitnessau
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Video #729
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
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Video #690
Josie's leg workout will hit the hammys, butt and thighs to sculpt and burn your pins to a T. You'll be feeling this one for days after thanks to plenty of lunges, curtseys and of course, squats. #vlb @leanbeanfitnessau
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Vide...
An equipment free mini sequence with Renee designed to help with bloating and water retention. You'll be focusing on strong core exercises but also stretching it out to help stimulate digestion. #vlb @leanbeanfitnessau
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