At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...
The inner thigh muscles shape your legs, support pelvis and improve core strength. Who'd have thought?! Josie's sequence of standing and floor exercises using the Pilates ball or cushion will get you good. #vlb @leanbeanfitnessau
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