Phenomenal Abdominals with Olivia
Quickies [Arms, Ass, Abs and more] • 11m
Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water afterwards. #vlb @leanbeanfitnessau
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Video #654
Up Next in Quickies [Arms, Ass, Abs and more]
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Ass + Abs with Mel
It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
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Video #701
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Lower Body Sculpt with Bernadette
A lower body session with Bernadette focussing on legs and gluts, broken up by a punchy ab sequence. A loop band will take this workout to the next level. #vlb @leanbeanfitnessau
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Video #697a/698
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All About The Bass with Renee
Renee will be taking you through a circuit style class of 3 sets, twice through. Make sure you have your ankle weights handy for the entire class... cue jelly legs! This class will be a mix of sweaty cardio and slow stengthening exercises leaving you feel worked OUT out. #bringonthesweat#vlb @le...
