Obliques and Waist with Josie
Quickies [Arms, Ass, Abs and more]
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19m
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
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Video #711
Up Next in Quickies [Arms, Ass, Abs and more]
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Arms, Ams + Back Sculpt with Bernadette
Join Bernadette for an intermediate class that focuses on sculpting your arms, ass and back. Light handweights are optional! Have fun. #vlb @leanbeanfitnessau
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Video #695
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Phenomenal Abdominals with Olivia
Perfect addition to a nice long walk. Get on your mat with Olivias equipment free ab burner, targetting the deep core, sides & lower belly. FYI/TMI: Core exercise improve detoxification in your body and help flush out toxins and get your bowels moving, so make sure you drink plenty of water a...
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Ass + Abs with Mel
It's short, sharp and super effective. Mel's ass + Abs blaster will deliver the burn in no time! Grab a booty band to add more spice!
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Video #701
