Legs, Back + Butt (LBB) with Lizzie + Shireen
Quickies [Arms, Ass, Abs and more] • 17m
Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.
Up Next in Quickies [Arms, Ass, Abs and more]
-
Abs with Shireen + Lizzie
This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.
-
Ass & Abs Express with Renee
Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau
We love hearing from our beans. Comment ...
-
Obliques and Waist with Josie
Coz' the only 'waist trainers' that actually work are the ones where you actually train! This workout with Josie is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the next day! No equipment needed. #vlb @leanbeanfitnessau
We love...
1 Comment