Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optional) to give you that extra burn! #vlb @leanbeanfitnessau
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Video #720
Mindful, effective stretches to aid recovery or ease you back into exercise!
Baby got back! Working your legs, butt & back this short but effective sesh works as a standalone or add onto any Arms + Abs class for a full body work out.
This short but very effective abs session will fire up your core in no time! Suitable for beginner through to advanced.
