At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
A strong abdominal workout is just what the doctor ordered don't ya think?! Bernie will take you through a series of slow and controlled exercises that you hate to love such as curl ups, side planks, reverse curls and planks to help you feel and look phenomenal #VLB @leanbeanfitnessau
Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...