Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

3mins Power Plank with Shireen

Quickies [Arms, Ass, Abs and more] • 3m 38s

Up Next in Quickies [Arms, Ass, Abs and more]

  • Arms + Ass with Shireen

    #1006

  • Lean Up Core & Waist with Shireen

    This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
    #vlb @leanbeanfitnessau
    1004

  • Arms and Abs with Josie

    Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau

    Did you love/hate it?! Comment below to let us know.

    Video #709