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Up Next in Quickies [Arms, Ass, Abs and more]
Arms + Ass with Shireen
Lean Up Core & Waist with Shireen
This workout with Shireen is a combination of side planks, full planks and lying abdominal work. You will definitely feel those corset muscles the firing up! No equipment needed.
Arms and Abs with Josie
Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau
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