A cardio-focused bodyweight class that incorporates pilates and HIIT moves targeting core, arms and quads to prep for explosive pop ups and better paddle strength. Get summer and surf-ready in no time!
15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau
