At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau
Lunge, curtsey, squat and hop to leaner, stronger legs. Hand weights optional but recommended to get the most out of the exercises. Have fun and don't forget to breathe! Comment below with your requests and we'll deliver @leanbeanfitnessau #VLB