Up Next in Quickies [Arms, Ass, Abs and more]

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  16:58

  Inner & Outer Thigh Quickie with Lizzie

  Inner & Outer Thigh Quickie with Lizzie

  15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

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  18:53

  Inner & Outer Thigh with Lizzie

  Inner & Outer Thigh with Lizzie

  Lunge, curtsey, squat and hop to leaner, stronger legs. Hand weights optional but recommended to get the most out of the exercises. Have fun and don't forget to breathe! Comment below with your requests and we'll deliver @leanbeanfitnessau #VLB

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  03:38

  3mins Power Plank with Shireen

  3mins Power Plank with Shireen