Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Ab Blaster with Shireen

Quickies [Arms, Ass, Abs and more] • 9m 6s

Up Next in Quickies [Arms, Ass, Abs and more]

  • Inner & Outer Thigh Quickie with Lizzie

    15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

  • Inner & Outer Thigh with Lizzie

    Lunge, curtsey, squat and hop to leaner, stronger legs. Hand weights optional but recommended to get the most out of the exercises. Have fun and don't forget to breathe! Comment below with your requests and we'll deliver @leanbeanfitnessau #VLB

  • 3mins Power Plank with Shireen