Before we went into total isolation, the crew got together to film this team workout by Jacqui.
This Power Beans circuit is a KILLER and your legs are going to feel it tomorrow.
Take it easy with Lizzie and Shireen at the back shock horror or go hard with the Duracell Beanies at the front.
We ...

Emma has gone hardio cardio with this Power Beans sesh so expect to sweat. A lot.
Plus she's thrown in loads of butt burners and not much rest...
So on that note, you ready!? #VLB @leanbeanfitnessau

Grab your cans or dumbbells, it's Power Beans time with Liv! She suggests having a sweat towel as you're gonna need it for this full body workout.
Modifications given if you want to tone it down.
Good luck ;) #VLB @leanbeanfitnessau

It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she do...

This Power Beans with Emma is guaranteed to get your metabolism firing and heart racing by working the biggest muscle group in the body - your legs.
You'll need a couple of weights/cans or water bottles and as an option if you have them, ankle weights.
Ready, set, play! #VLB @leanbeanfitnessau

Today's Power Bean workout by Emma is an all rounder and includes an 'EMOM challenge' (every minute on the minute) to push your limits and strengthen your body and mind.
This is a virtual kick up the butt from Emma to you.
Good luck and let us know how you go! #VLB @leanbeanfitnessau

Roll out your mat and get ready for a hot and sweaty Power Beans with Jacqui.
This workout will suit everyone, just leave out the jumps if you're wanting a lower intensity, full body workout. #VLB @leanbeanfitnessau

Olivia's killer cardio workout it bound to get you panting. No equipment needed but if you really want to amplify the intensity, add ankle weights if you have them.
Whats for starters?
Liv will explain but just so you know, this is what your first 2 minutes of workout looks like:
5 reps Burp...

Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau

Start the week with this powerful body weight workout from Emma.
It's pyramid format is a sure fire way to get your heart rate up with high reps and minimal rest.
No equipment needed but remember to have your water bottle close by.
#VLB @leanbeanfitnessau

You'll be ramping up the reps today with our official Duracell bunny Emma.
She's got an 'Every Minute On The Minute' themed sesh that'll challenge you but leave you feeling on top of the world.
Nothing needed but if you wanna chuck some ankle weights on, go wild and tag yourself on insta @Leanb...

A bodyweight workout from Olivia that requires nothing but girl power.
You'll be going through stations to target (and intensely burn) each body part individually.
Happy sweating!
Show us where you Bean! Tag your insta snaps with #VLB @leanbeanfitnessau.

If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large...

Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau

It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau

The fire-crackers that are Melissa and Emma have joined forces to create this fun Power Beans workout with lots of glute sets and a tabata finisher.
Low and high impact options are given so take it at your own pace and zero equipment required....
But ps. Double trouble, double burn!
#VLB @leanb...

For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness

Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stami...

When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ...

As part of the WellBean challenge, Lizzie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
If you suffer from back, knee or shoulder pain, this is a must watch to help you che...

This workout is all about speed, high energy and of course...fun.
Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
#VLB @leanbeanfitnessau

Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
A sweat towel and wat...

High intensity rounds including a combination of lunges, squats, planks and push ups.
It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
No equipment needed.
#VLB @leanbeanfitnessau

It's playtime!
Get your sweat on with this equipment free HIIT sesh with Josie.
4 exercises, 3 rounds of 30secs.
Minimal rest, maximum sweat.
Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
#VLB @leanbeanfitnessau