High intensity rounds including a combination of lunges, squats, planks and push ups.
It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
No equipment needed.
Up Next in HIIT Play
HIIT Play with Josie (15 Min)
Get your sweat on with this equipment free HIIT sesh with Josie.
4 exercises, 3 rounds of 30secs.
Minimal rest, maximum sweat.
Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
HIIT Play Express with Josie
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
HIIT Play with Josie
Join Josie for a sweat filled full body workout using light handweights.
The first half of the workout you'll work through 6 exercises, 3 rounds, decreasing in time each round.
The second half of the workout goes tabata style to get that endorphin hit, 20 second rounds to spike heart rate.