At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
HIIT / CARDIO / STRENGTH / TONE
Think HIIT + barre + bootcamp. This is one class you're gonna need all the girl power you got. This interval training workout takes the sweat, tone n' burn to the next level.
A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
You don’t need any equipment although you can throw on some ankle weights for added heat.
To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Pre natal friendly.
Josie's session is focussing on arguable the BEST core exercise there is....planks.
You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
Expect your heart rate to rise quickly and get you into the fat burning zone.
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
**TOP PICK** Low Impact Power Beans Express with Sarah
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
This session will get your heart racing!
Endurance (and willpower) is key to get through this workout but Emma will help you with her unstoppable energy and motivation.
Minimal rest and high reps using light handweights- just the way we like our power sessions ;)
Get your sweat on and heart rate sky high in Josie's Power workout.
All body weight, so no equipment needed.
She'll take you through challenging exercises in sets of 5’s or 10’s and offers minimal rest...
PSA- Not for the faint hearted!
Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while p...
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ...
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...
Feel the cardio burn with Josie's high intensity power class that will help increase your fitness level and get those endorphins flowing. Although this is a full body session, expect to work your legs and abs a little harder.
Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
The challenge is ON. Emma's super fun HIIT session is all about goal setting, building onto each exercise to make you work to your maximise effort. Light hand weights are all that's needed. You have 5 mins on the clock, can you get through it?! #ofcourseyoucan #VLB @leanbeanfitnessau
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about a...
You ask, you get! As requested, Olivia's got a HIIT workout including skipping for you (can free skip if you don't have a rope) to take you back to school playground days.
Starting with a pyramid warm up to get your blood flowing and raise the heart rate before working through longer sets with m...