Who says you cant work your whole body in just 15 minutes!
Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
#vlb @leanbeanfitnessau

An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau

Video #598

Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau

Heart rate HIGH. 5 rounds of 6 minute sets consisting of 4 exercises designed to get your heart pumping and endorphins flowing.
A fun and challenging class by Bella that gets your arms, legs and abs with the help of some trusty hand weights.
#VLB @leanbeanfitnessau

High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
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It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
All we need for equipment is a set of hand weights (or tin cans).
Get ready to punch it out with fun cardio sets and hardcore arm sequences.
See you at the mat with water and a sweat towel rea...

This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...

As part of the Easter Beanie challenge, Josie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.

Video #580
#VLB #Easterbeanie @leanbeanfitnessau

Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!
@leanbeanfitnessau #VLB

In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
@leanbeanfitnessau #VLB

To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
#VLB @leanbeanfitnessau

A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
#VLB @leanbeanfitnessau

Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...

Not for the faint hearted, this cardio sweat with Josie is fast and furious.
The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
The second half of this workout will be 3 super sets of 2 exercises but just 20secs on each coz she's nice ;) Hand weights optional.
#VL...

A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
#VLB @leanbeanfitnessau

It's playtime with Josie!
Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
#VLB @leanbeanfitnessau

Josie's session is focussing on arguable the BEST core exercise there is....planks.
You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
Expect your heart rate to rise quickly and get you into the fat burning zone.
H...

A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...

This class challenges you to keep working at your maximum effort while pushing those mental boundaries! Let's do this 👊🏼

Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
#VLB @leanbeanfitnessau

Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
#VLB @leanbeanfitnessau