At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
HIIT / CARDIO / STRENGTH / TONE
Think HIIT + barre + bootcamp. This is one class you're gonna need all the girl power you got. This interval training workout takes the sweat, tone n' burn to the next level.
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share your feedback!
Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...
Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
Heart rate HIGH. 5 rounds of 6 minute sets consisting of 4 exercises designed to get your heart pumping and endorphins flowing.
A fun and challenging class by Bella that gets your arms, legs and abs with the help of some trusty hand weights.
This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...
As part of the Easter Beanie challenge, Josie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...
Not for the faint hearted, this cardio sweat with Josie is fast and furious.
The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
The second half of this workout will be 3 super sets of 2 exercises but just 20secs on each coz she's nice ;) Hand weights optional.
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Pre natal friendly.
Josie's session is focussing on arguable the BEST core exercise there is....planks.
You'll be working through 2 rounds of 4 back to back exercises to begin, moving into 2 rounds of 2 minute high intensity super sets.
Expect your heart rate to rise quickly and get you into the fat burning zone.
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.