At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
HIIT / CARDIO / STRENGTH / TONE
Think HIIT + barre + bootcamp. This is one class you're gonna need all the girl power you got. This interval training workout takes the sweat, tone n' burn to the next level.
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.
This session will get your heart racing!
Endurance (and willpower) is key to get through this workout but Emma will help you with her unstoppable energy and motivation.
Minimal rest and high reps using light handweights- just the way we like our power sessions ;)
Get your sweat on and heart rate sky high in Josie's Power workout.
All body weight, so no equipment needed.
She'll take you through challenging exercises in sets of 5’s or 10’s and offers minimal rest...
PSA- Not for the faint hearted!
Warning: This class in not for the faint hearted.
Emma will have you starting off with an AMRAP (as many reps as pos) to get in the zone and then you'll be working through 3 sets of EMOMs (every minute on the minute).
This workout challenges you to keep working towards your maximum effort while p...
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ...
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...
Feel the cardio burn with Josie's high intensity power class that will help increase your fitness level and get those endorphins flowing. Although this is a full body session, expect to work your legs and abs a little harder.
Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
The challenge is ON. Emma's super fun HIIT session is all about goal setting, building onto each exercise to make you work to your maximise effort. Light hand weights are all that's needed. You have 5 mins on the clock, can you get through it?! #ofcourseyoucan #VLB @leanbeanfitnessau
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about a...
You ask, you get! As requested, Olivia's got a HIIT workout including skipping for you (can free skip if you don't have a rope) to take you back to school playground days.
Starting with a pyramid warm up to get your blood flowing and raise the heart rate before working through longer sets with m...
Get that heart racing with Josie's HIIT circuit that'll challenge your fitness level and work every muscle in the body.
Hand weights are optional but be warned, this one's a killer!
No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau
Grab a resistance band (and a sweat towel) if you have one for a killer full body HIIT sesh with Sarah.
She'll be taking you through carefully curated sets to target different parts of the body - abs, booty, shoulders and legs.
#andbreathe #VLB @leanbeanfitnessau
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.
It's Power which means a good dose of cardio + strength to work your whole body and get the sweat dripping.
Although Josie's sesh is high intensity, you can tone it down to whatever suits your body, just grab a couple of hand weights (dumbells/cans of beans) and get to it.