An equipment free cardio workout with Lizzie designed to put a pep in your step and boost endorphins. Low and high intensity options offered always. Lets sweat it out!

15 minutes is all it takes to drive up those endorphins and energise your body and mind.No equipment needed for this full body quickie with Lizzie, low and high intensity options offered. Got a workout request for Lizzie? Let us know if the comments and we'll make it happen. #VLB @leanbeanfitnessau

Renee will take you through a fierce HIIT Play express session focusing on strengthening your core, toning your arms and of course, fat burning. Have a set of handweights plus your water bottle and sweat towel handy coz' you're going to need them! These high intenisty workouts with Ren are hardco...

No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

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Renee is going to keep you Lean and treat you Mean in this HIIT class! Prepare for mountain climbers, push ups, sit ups and burpees to build up a sweat with no need for equipment. This class will not only burn calories but also tone and shape your muscles. You'll hate to love it. #vlb @leanbeanf...

Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!

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No equipment needed for Charlottes Mixed Bean Hiit class suitable for all. Cardio sprints with a lower body burner to finish you off. Get your housemates gathered for this one and let us know how you go! #vlb @leanbeanfitnessau

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This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!

How did you go?! Let us ...

Ready, set, let's sweat! A quick total body hitt class which will drive you heart rate and boost your energy levels. Expect jumping jacks, bunny hops and burpee, all your faves. Perfect add on to any VLB sesh!How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

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Short on time or just needed to move your body during this silly season... Try Renee's full body HIIT class which will get you burning up in all the right spots. You will be taken through 3 cardio sequences focusing on building endurance, lifting your heart rate and toning your body. No equipment...

Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi...

Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau

We love hearing from our beans so we'd love you to comment below to share your feedback!

V...

Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...

A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedba...

Who says you cant work your whole body in just 15 minutes!
Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
#vlb @leanbeanfitnessau

An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau

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Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau
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Heart rate HIGH. 5 rounds of 6 minute sets consisting of 4 exercises designed to get your heart pumping and endorphins flowing.
A fun and challenging class by Bella that gets your arms, legs and abs with the help of some trusty hand weights.
#VLB @leanbeanfitnessau

This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...

As part of the Easter Beanie challenge, Josie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.

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#VLB #Easterbeanie @leanbeanfitnessau

Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!
@leanbeanfitnessau #VLB