A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau
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Video #652
Who says you cant work your whole body in just 15 minutes!
Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
#vlb @leanbeanfitnessau
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau
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