Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

20 Min Cardio Extreme with Josie

HIIT Play • 19m

Up Next in HIIT Play

  • 20 Min Runner Beans with Olivia

    Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
    1st round, 1 minute
    2nd round, 50 seconds
    3rd round, explosive 30 seconds
    Finisher: ab burn...

  • 15 Min Quick HIIT with Josie

    Who says you cant work your whole body in just 15 minutes!
    Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
    #vlb @leanbeanfitnessau

  • HIIT Play Express with Josie

    An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
    Expect to sweat!
    #VLB @leanbeanfitnessau

    Video #598