Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burner
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Video #653
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Heart Rate High with Olivia
A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau
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15 Min Quick HIIT with Josie
Who says you cant work your whole body in just 15 minutes!
Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
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HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessauVideo #598
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