Heart rate HIGH. 5 rounds of 6 minute sets consisting of 4 exercises designed to get your heart pumping and endorphins flowing.
A fun and challenging class by Bella that gets your arms, legs and abs with the help of some trusty hand weights.
#VLB @leanbeanfitnessau
This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...
