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HIIT Play with Bella
This work out has only 7 exercises.
We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...
Train Smarter Workshop with Josie
As part of the Easter Beanie challenge, Josie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
#VLB #Easterbeanie @leanbeanfitnessau
HIIT Play Express with Josie
Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!