Xmas HIIT with Renee
HIIT Play • 16m
Short on time or just needed to move your body during this silly season... Try Renee's full body HIIT class which will get you burning up in all the right spots. You will be taken through 3 cardio sequences focusing on building endurance, lifting your heart rate and toning your body. No equipment needed, just BYO Santa hat ;)
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Up Next in HIIT Play
Bean Box with Renee
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
20 Min Cardio Extreme with Josie
Josie is gonna get you good with this bodyweight workout
of 6 exercise, 40secs on each, 3 rounds. Have your water bottle nearby and try and keep your rest breaks short. Good luck! #vlb @leanbeanfitnessau
We love hearing from our beans so we'd love you to comment below to share your feedback!
20 Min Runner Beans with Olivia
Get those legs moving in Olivias equipment free, indoor run club. Expect to lift that heart rate with no rest breaks in the 20 minutes. The plan that Olivia will take you through goes a bit like this...
1st round, 1 minute
2nd round, 50 seconds
3rd round, explosive 30 seconds
Finisher: ab burn...