Nimble 30 Min HIIT with Charlotte
HIIT Play • 27m
Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!
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Mixed Bean with Charlotte
No equipment needed for Charlottes Mixed Bean Hiit class suitable for all. Cardio sprints with a lower body burner to finish you off. Get your housemates gathered for this one and let us know how you go! #vlb @leanbeanfitnessau
HIIT Play Express with Renee
This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!
How did you go?! Let us ...
Quick HIIT with Shireen
Ready, set, let's sweat! A quick total body hitt class which will drive you heart rate and boost your energy levels. Expect jumping jacks, bunny hops and burpee, all your faves. Perfect add on to any VLB sesh!How did you go?! Let us know, comment below #vlb @leanbeanfitnessau