HIIT Play with Josie (15 Min)
HIIT Play
•
14m
It's playtime!
Get your sweat on with this equipment free HIIT sesh with Josie.
4 exercises, 3 rounds of 30secs.
Minimal rest, maximum sweat.
Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
#VLB @leanbeanfitnessau
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Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.Video #437
#VLB @leanbeanfitnessau -
HIIT Play with Josie
Join Josie for a sweat filled full body workout using light handweights.
The first half of the workout you'll work through 6 exercises, 3 rounds, decreasing in time each round.
The second half of the workout goes tabata style to get that endorphin hit, 20 second rounds to spike heart rate.
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Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
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