HIIT Play with Josie
HIIT Play • 44m
Join Josie for a sweat filled full body workout using light handweights.
The first half of the workout you'll work through 6 exercises, 3 rounds, decreasing in time each round.
The second half of the workout goes tabata style to get that endorphin hit, 20 second rounds to spike heart rate.
#VLB @leanbeanfitnessau
Video #450
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