If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large bottle of water fo' sho!
#VLB @leanbeanfitnessau
Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau
It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau
The fire-crackers that are Melissa and Emma have joined forces to create this fun Power Beans workout with lots of glute sets and a tabata finisher.
Low and high impact options are given so take it at your own pace and zero equipment required....
But ps. Double trouble, double burn!
#VLB @leanb...
