If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large bottle of water fo' sho!
#VLB @leanbeanfitnessau
Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau
It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
