Power Beans with Emma
HIIT Play
•
40m
If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large bottle of water fo' sho!
#VLB @leanbeanfitnessau
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Power Beans with Mel
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High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
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Power Beans with Mel and Emma
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Low and high impact options are given so take it at your own pace and zero equipment required....
But ps. Double trouble, double burn!
#VLB @leanb...