Get the week off to a powerful start with Sarah's ass & ab style Power Beans.
No equipment needed but if you've got a pair of ankle weights lying around, you can chuck em' on for the last section.
Have a great week!
#VLB @leanbeanfitnessau
It's a Mel Bruce Ass & Abs special on the menu today - be warned - you may be feeling this one tomorrow!
High and low impact options given, grab a loop band (or tie a pair of tights around your legs) if you've got the power ;)
#VLB @leanbeanfitnessau
The fire-crackers that are Melissa and Emma have joined forces to create this fun Power Beans workout with lots of glute sets and a tabata finisher.
Low and high impact options are given so take it at your own pace and zero equipment required....
But ps. Double trouble, double burn!
#VLB @leanb...
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
