Power Stretchy Beans with Lizzie
HIIT Play • 26m
For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
Up Next in HIIT Play
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Power Beans with Olivia
Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stami... -
Power Beans Express with Josie
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ... -
Train Smarter Workshop with Lizzie
As part of the WellBean challenge, Lizzie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
If you suffer from back, knee or shoulder pain, this is a must watch to help you che...
