For when you need to stretch but also want to get your heart rate up and muscles working, Power Stretchy Beans is the solution.
A hybrid workout from Lizzie that'll de-stress and re-energize you. #VLB Lean Bean Fitness
Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
Equipment free.
#VLB @leanbeanfitnessau
Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stami...
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ...
