Power Beans Express with Josie
HIIT Play • 28m
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
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HIIT Play Express with Josie
This workout is all about speed, high energy and of course...fun.
Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
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