Power Beans Express with Josie
HIIT Play
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28m
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB @leanbeanfitnessau
Up Next in HIIT Play
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Train Smarter Workshop with Lizzie
As part of the WellBean challenge, Lizzie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
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HIIT Play Express with Josie
This workout is all about speed, high energy and of course...fun.
Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
#VLB @leanbeanfitnessau -
Power Beans Express with Olivia
Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
A sweat towel and wat...
