Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
A sweat towel and water bottle are also a good shout!
#VLB @leanbeanfitnessau
High intensity rounds including a combination of lunges, squats, planks and push ups.
It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
No equipment needed.
#VLB @leanbeanfitnessau
It's playtime!
Get your sweat on with this equipment free HIIT sesh with Josie.
4 exercises, 3 rounds of 30secs.
Minimal rest, maximum sweat.
Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
#VLB @leanbeanfitnessau
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
#VLB @leanbeanfitnessau
