Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

HIIT Play Express with Josie

HIIT Play • 29m

Up Next in HIIT Play

  • Power Beans Express with Olivia

    Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
    Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
    A sweat towel and wat...

  • HIIT Play Express with Josie

    High intensity rounds including a combination of lunges, squats, planks and push ups.
    It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
    No equipment needed.
    #VLB @leanbeanfitnessau

  • HIIT Play with Josie (15 Min)

    It's playtime!
    Get your sweat on with this equipment free HIIT sesh with Josie.
    4 exercises, 3 rounds of 30secs.
    Minimal rest, maximum sweat.
    Get prepped for a finisher of burpees, high knees, star jumps and squats- just to make sure you end on a high ;)
    #VLB @leanbeanfitnessau