Train Smarter Workshop with Lizzie
HIIT Play
•
27m
As part of the WellBean challenge, Lizzie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
If you suffer from back, knee or shoulder pain, this is a must watch to help you check you're not doing anything in your classes that could be making it worse.
#VLB #WellBean @leanbeanfitnessau
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No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
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Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
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A sweat towel and wat... -
HIIT Play Express with Josie
High intensity rounds including a combination of lunges, squats, planks and push ups.
It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
No equipment needed.
#VLB @leanbeanfitnessau
