GET 50% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: MUMMA at checkout

Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Train Smarter Workshop with Lizzie

HIIT Play • 27m

Up Next in HIIT Play

  • HIIT Play Express with Josie

    This workout is all about speed, high energy and of course...fun.
    Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
    No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
    #VLB @leanbeanfitnessau

  • Power Beans Express with Olivia

    Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
    Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
    A sweat towel and wat...

  • HIIT Play Express with Josie

    High intensity rounds including a combination of lunges, squats, planks and push ups.
    It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
    No equipment needed.
    #VLB @leanbeanfitnessau