Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stamina.
A wicked booty burn features in the home stretch of the workout- pop on some ankle weights if you fancy! No equipment needed.