At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab your cans or dumbbells, it's Power Beans time with Liv! She suggests having a sweat towel as you're gonna need it for this full body workout.
Modifications given if you want to tone it down.
Good luck ;) #VLB @leanbeanfitnessau
It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she do...
This Power Beans with Emma is guaranteed to get your metabolism firing and heart racing by working the biggest muscle group in the body - your legs.
You'll need a couple of weights/cans or water bottles and as an option if you have them, ankle weights.
Ready, set, play! #VLB @leanbeanfitnessau
Today's Power Bean workout by Emma is an all rounder and includes an 'EMOM challenge' (every minute on the minute) to push your limits and strengthen your body and mind.
This is a virtual kick up the butt from Emma to you.
Good luck and let us know how you go! #VLB @leanbeanfitnessau