Power Beans with Emma
HIIT Play • 48m
Emma has gone hardio cardio with this Power Beans sesh so expect to sweat. A lot.
Plus she's thrown in loads of butt burners and not much rest...
So on that note, you ready!? #VLB @leanbeanfitnessau
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Power Beans with Olivia
Grab your cans or dumbbells, it's Power Beans time with Liv! She suggests having a sweat towel as you're gonna need it for this full body workout.
Modifications given if you want to tone it down.
Good luck ;) #VLB @leanbeanfitnessau -
Power Beans with LIzzie
It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she do... -
Power Beans with Emma
This Power Beans with Emma is guaranteed to get your metabolism firing and heart racing by working the biggest muscle group in the body - your legs.
You'll need a couple of weights/cans or water bottles and as an option if you have them, ankle weights.
Ready, set, play! #VLB @leanbeanfitnessau
