Emma has gone hardio cardio with this Power Beans sesh so expect to sweat. A lot.
Plus she's thrown in loads of butt burners and not much rest...
So on that note, you ready!? #VLB @leanbeanfitnessau
Grab your cans or dumbbells, it's Power Beans time with Liv! She suggests having a sweat towel as you're gonna need it for this full body workout.
Modifications given if you want to tone it down.
Good luck ;) #VLB @leanbeanfitnessau
It's Power Beans with Lizzie time, Tabata style. Short bursts of work, repeated lots of times.
There's a reason why the Japanese Military swear by Tabata- it's SO good for cardiovascular health and will help increase your current fitness levels.
Good luck- We hope you struggle as much as she do...
This Power Beans with Emma is guaranteed to get your metabolism firing and heart racing by working the biggest muscle group in the body - your legs.
You'll need a couple of weights/cans or water bottles and as an option if you have them, ankle weights.
Ready, set, play! #VLB @leanbeanfitnessau
