At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Roll out your mat and get ready for a hot and sweaty Power Beans with Jacqui.
This workout will suit everyone, just leave out the jumps if you're wanting a lower intensity, full body workout. #VLB @leanbeanfitnessau
Olivia's killer cardio workout it bound to get you panting. No equipment needed but if you really want to amplify the intensity, add ankle weights if you have them.
Whats for starters?
Liv will explain but just so you know, this is what your first 2 minutes of workout looks like:
5 reps Burp...
Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau
Start the week with this powerful body weight workout from Emma.
It's pyramid format is a sure fire way to get your heart rate up with high reps and minimal rest.
No equipment needed but remember to have your water bottle close by.