Olivia's killer cardio workout it bound to get you panting. No equipment needed but if you really want to amplify the intensity, add ankle weights if you have them.
Whats for starters?
Liv will explain but just so you know, this is what your first 2 minutes of workout looks like:
5 reps Burpees
10 reps Tuck Jumps
15 reps Star Jumps
20 reps Mountain Climbers
25 High Knees
30 Bicycles
Yelp! #VLB @leanbeanfitnessau
Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau
Start the week with this powerful body weight workout from Emma.
It's pyramid format is a sure fire way to get your heart rate up with high reps and minimal rest.
No equipment needed but remember to have your water bottle close by.
#VLB @leanbeanfitnessau
You'll be ramping up the reps today with our official Duracell bunny Emma.
She's got an 'Every Minute On The Minute' themed sesh that'll challenge you but leave you feeling on top of the world.
Nothing needed but if you wanna chuck some ankle weights on, go wild and tag yourself on insta @Leanb...
