Power Beans with Emma
HIIT Play
•
44m
Start the week with this powerful body weight workout from Emma.
It's pyramid format is a sure fire way to get your heart rate up with high reps and minimal rest.
No equipment needed but remember to have your water bottle close by.
#VLB @leanbeanfitnessau
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Power Beans with Emma
If you've got a pair of dumbbells for today's sweat with Emma then go get em - if not, a large bottle of water will do the trick.
Expect a mixture of strength and cardio sets with the strength work focusing on unilateral exercises and the cardio all about endurance.
You're gonna need that large...
