At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab a set of hand weights (cans/dumbbells/bottles of water) for this full body, low-impact Power sesh with Sarah that will have your heart racing and sweat dripping, even when you're not jumping. #VLB @leanbeanfitnessau
Start the week with this powerful body weight workout from Emma.
It's pyramid format is a sure fire way to get your heart rate up with high reps and minimal rest.
No equipment needed but remember to have your water bottle close by.
You'll be ramping up the reps today with our official Duracell bunny Emma.
She's got an 'Every Minute On The Minute' themed sesh that'll challenge you but leave you feeling on top of the world.
Nothing needed but if you wanna chuck some ankle weights on, go wild and tag yourself on insta @Leanb...
A bodyweight workout from Olivia that requires nothing but girl power.
You'll be going through stations to target (and intensely burn) each body part individually.
Show us where you Bean! Tag your insta snaps with #VLB @leanbeanfitnessau.