At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
If you want to intensify this already strong Pilates workout by Emma you're welcome to add some ankle weights to the mix.
Emma's slow and mindful flow will target your glutes and core like never before.
Tell us how you got on tagging us @leanbeanfitnessau on insta! #VLB
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential.
No equipment required for Melissa's Pilates workout, just willpower to get you through the planks.
You'll be sculpting your backside and waist with a series of highly effective exercises to leave you feeling strong and poised.
A light pair of hand weights (cans /bottles) is all you need for this strong Pilates class by Emma.
This slow flowing session will up the intensity for the muscles so try and keep your breath steady and focus the mind on the exercises.
Join Olivia for a slow and controlled Pilates class, creating space and strength in the body.
Your glutes, core, upper and lower back are targeted through this flow with zero equipment needed.
You should leave this workout feeling strong and balanced.
If you're after a slower paced Pilates class that still delivers the burn - Melissa's got you.
This low impact workout will work every muscle in the body but strongly targeting the core to strengthen your back and improve postue.
Optional hand weights.
This low-impact Pilates workout by Melissa will work your abs, arms and gluts with the use of light hand weights (tins/bottles/dumbbells).
There is a killer core set in this one so if you're a new Mumma, or Mumma to be, come onto all 4's and stretch it out - or fast fwd a few mins!
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
Liz is new to the team but a highly experienced Pilates teacher who know's a thing or two when it comes to finding that beloved burn!
Expect to feel an all-encompassing workout targeting the abs, thighs, glutes, back and shoulders *knees and toes?*.
No equipment, no fuss, just you and your mat.
Core blimey! In Sarah's class you'll spend 30 minutes solely working on your abs, side waist and back.
You'll be taken through a range of exercises teaching you how to engage your core correctly through breathing and good form.
A cheeky burn for the arms and booty is thrown in at the end to balan...
Get down on the mat with Lani for an arm and butt session that requires core stability and some big deep breaths!
Keep the muscles engaged by taking the exercises slow and following Lani's cues.
Sarah's Pilates session is all about the inner thighs, glutes and waist.
You'll move through a series of exercises to tighten, lengthen and strengthen your muscles from within.
You'll need something to slide on so if you have hard floors, use a tea towel or pair of socks, on carpet- a tupperware ...
Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cu...
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)
Sarahs Pilates sesh is a full body burner with a focus on the core and glutes.
Strap yourself in for a 30 minute slow and mindful core set with booty finisher!
Optional Ankle weights & loop band *equipment now available to buy at leanbeanfitness.com/shop!* if you're feeling keen!