Bean to Pilates with Sarah
Power Pilates
•
48m
Core blimey! In Sarah's class you'll spend 30 minutes solely working on your abs, side waist and back.
You'll be taken through a range of exercises teaching you how to engage your core correctly through breathing and good form.
A cheeky burn for the arms and booty is thrown in at the end to balance you out!
Equipment needed: Handweights and a cushion or squishy ball.
#VLB @leanbeanfitnessau
Video #391
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