At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get down on the mat with Lani for an arm and butt session that requires core stability and some big deep breaths!
Keep the muscles engaged by taking the exercises slow and following Lani's cues.
Sarah's Pilates session is all about the inner thighs, glutes and waist.
You'll move through a series of exercises to tighten, lengthen and strengthen your muscles from within.
You'll need something to slide on so if you have hard floors, use a tea towel or pair of socks, on carpet- a tupperware ...
Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cu...
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.