Power Pilates Express with Shireen
Power Pilates • 25m
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
@leanbeanfitnessau #VLB
Video #453
Up Next in Power Pilates
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Bean to Pilates with Olivia
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)
#VLB @leanbeanfitnessau -
Bean To Pilates with Sarah
Sarahs Pilates sesh is a full body burner with a focus on the core and glutes.
Strap yourself in for a 30 minute slow and mindful core set with booty finisher!
Optional Ankle weights & loop band *equipment now available to buy at leanbeanfitness.com/shop!* if you're feeling keen!
#VLB @leanb...
