At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)
Sarahs Pilates sesh is a full body burner with a focus on the core and glutes.
Strap yourself in for a 30 minute slow and mindful core set with booty finisher!
Optional Ankle weights & loop band *equipment now available to buy at leanbeanfitness.com/shop!* if you're feeling keen!