Power Pilates

Power Pilates

PILATES - STRENGTH / TONE
A full-body mat Pilates class but don’t be fooled - this is a strong, controlled butt and ab burning workout

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Power Pilates
  • NEW: Power Pilates Express with Lizzie + Shireen + Kim

    A full body workout, targeting the Arms, Abs and Glutes. Lizzie will be focusing on technique while making your body burn.

  • NEW: Power Pilates Express with Bernadette

    Join Bernadette for an intermediate full body express Pilates class. This quicky is perfect when you're short on time but seeking a full body, mindful workout. #vlb @leanbeanfitnessau

    We love hearing from our VLB's. Comment below to share your feedback.

    Video #738

  • NEW: Fab Abs with Renee

    All you will need is a Pilates ball plus your favourite throwback tunes to get you in the mood for Renee's fab ab sesh. This class is all about that slow, controlled burn which we hate...but secretly LOVE. #abfab #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your...

  • Pilates Full Body Workout with Bernadette

    Grab a pilates ball or a small pillow for Bernadette's full body pilates workout that'll leave you energised and in balance. This one is deceptively challenging so good luck. #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #697

  • Power Pilates with Bernadette

    Join Bernadette for an intermediate class that focuses on sculpting and toning your ass and abs. Grab a booty band to up the burn.

    We love hearing from our beans. Comment below to share your feedback.

    Video #722

  • NEW: Power Pilates with Renee

    Power pilates with a Pilates ball = the perfect combo. Join Renee for a fun class focusing on the core, arms and of course the bootay. This class is all about the slow controlled burn so don't rush and focus on taking deep breaths in through the nose, out through the mouth. #vlb @leanbeanfitnessa...

  • Lean Up with Shireen

    This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

    We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #731

  • Power Pilates [Express] with Lily

    Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau

    Video ...

  • Mel - Bean to Pilates

    Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
    Good luck!

  • Power Pilates with Renee

    Get ready to slows things down and focus on technique.
    But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
    This class will mainly be targeting the abs, arms and legs.
    If you're lookng for extra support with ba...

  • Power Pilates with Renee

    Renee will be taking you through a strong Power Pilates class where all you need is a ball, water and sweat towel, because this sesh is going to get you sweating! Starting with an abdominal series before working through an entire body workout focusing on strengh and getting your heart rate up. #...

  • Power Pilates with Lily

    A strong and controlled Pilates class with Lily that consists of a lengthy core sequence using the ball followed by a juicy side lying series designed to get that peach nice and fired up.
    You'll get some lengthening stretches thrown in throughout, leaving you feeling centered and strong.
    #VLB @le...

  • Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • Power Pilates with Bella

    Time to tone.
    Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
    Hand weights and booty band are both optional but great to increase intensity.
    @leanbeanfitnessau #VLB

    Video #570

  • Pilates Sculpt with Lily

    Today’s Power Pilates session is all about that strong, controlled burn. We’re using your pilates ball and band to add a little extra spice and all things nice. With a strong emphasis on your glutes, deep core and pelvic floor muscles - expect high repetitions and lots of pulsing.
    @leanbeanfitne...

  • Beginner Power Pilates with Renee

    Get ready to slows things down and focus on technique.
    But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
    This class will mainly be targeting the abs, arms and legs.
    If you're lookng for extra support with ba...

  • Power Pilates with Bella

    Bella's Power Pilates is strong so get ready to be challenged in this one.
    She'll take you through a toning class with options for cardio throughout.
    Hand weights and loop band optional.
    Lets get sweaty!
    #VLB @leanbeanfitnessau

  • Power Pilates with Olivia

    Olivia's 45 minute Pilates flow will get those legs, glutes, arms and abs on absolute FIRE...you've bean warned.
    A resistance band and some handweights will supercharge the exercises although not essential, and remember to always modify where you need to.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Sarah

    This Pilates class with Sarah is all about bodyweight and balance.
    The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
    #VLB @leanbeanfitnessau

  • Power Pilates with Bella

    Join our Pilates powerhouse Bella on the mat for a challenging glute and ab burn that is going to leave you feeling stronger, longer and of course, leaner.
    Power this one up with the use of hand weights, a pilates ball and ankle weights.
    Get the real deal now at leanbeanfitness.com/shop! and add...

  • Bean to Pilates with Olivia

    A slow and controlled Pilates workout specifically targeting the glutes and abs.
    To ensure your muscles are kept engaged it's important to stay connected to your breath and listen out for Liv's cues on how to make some of the exercises even more challenging.
    You should finish feel strong, lengthe...

  • Bean to Pilates with Sarah

    Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
    You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
    Equipment needed? Handweights and a resistance b...

  • Bean to Pilates with Mel

    A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
    Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
    #help #VLB @leanbeanfitnessau

  • Bean to Pilates with Sarah

    Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
    If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
    PS. You'll thank Emma for the straight 10+ minute core...