Power Pilates

Power Pilates

PILATES - STRENGTH / TONE
A full-body mat Pilates class but don’t be fooled - this is a strong, controlled butt and ab burning workout

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Power Pilates
  • Lean Up with Shireen

    This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

    We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #731

  • Power Pilates [Express] with Lily

    Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau

    Video ...

  • Mel - Bean to Pilates

    Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
    Good luck!

  • Power Pilates with Renee

    Get ready to slows things down and focus on technique.
    But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
    This class will mainly be targeting the abs, arms and legs.
    If you're lookng for extra support with ba...

  • Power Pilates with Renee

    Renee will be taking you through a strong Power Pilates class where all you need is a ball, water and sweat towel, because this sesh is going to get you sweating! Starting with an abdominal series before working through an entire body workout focusing on strengh and getting your heart rate up. #...

  • Power Pilates with Lily

    A strong and controlled Pilates class with Lily that consists of a lengthy core sequence using the ball followed by a juicy side lying series designed to get that peach nice and fired up.
    You'll get some lengthening stretches thrown in throughout, leaving you feeling centered and strong.
    #VLB @le...

  • Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • Power Pilates with Bella

    Time to tone.
    Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
    Hand weights and booty band are both optional but great to increase intensity.
    @leanbeanfitnessau #VLB

    Video #570

  • Pilates Sculpt with Lily

    Today’s Power Pilates session is all about that strong, controlled burn. We’re using your pilates ball and band to add a little extra spice and all things nice. With a strong emphasis on your glutes, deep core and pelvic floor muscles - expect high repetitions and lots of pulsing.
    @leanbeanfitne...

  • Beginner Power Pilates with Renee

    Get ready to slows things down and focus on technique.
    But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
    This class will mainly be targeting the abs, arms and legs.
    If you're lookng for extra support with ba...

  • Power Pilates with Bella

    Bella's Power Pilates is strong so get ready to be challenged in this one.
    She'll take you through a toning class with options for cardio throughout.
    Hand weights and loop band optional.
    Lets get sweaty!
    #VLB @leanbeanfitnessau

  • Power Pilates with Olivia

    Olivia's 45 minute Pilates flow will get those legs, glutes, arms and abs on absolute FIRE...you've bean warned.
    A resistance band and some handweights will supercharge the exercises although not essential, and remember to always modify where you need to.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Sarah

    This Pilates class with Sarah is all about bodyweight and balance.
    The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
    #VLB @leanbeanfitnessau

  • Power Pilates with Bella

    Join our Pilates powerhouse Bella on the mat for a challenging glute and ab burn that is going to leave you feeling stronger, longer and of course, leaner.
    Power this one up with the use of hand weights, a pilates ball and ankle weights.
    Get the real deal now at leanbeanfitness.com/shop! and add...

  • Bean to Pilates with Olivia

    A slow and controlled Pilates workout specifically targeting the glutes and abs.
    To ensure your muscles are kept engaged it's important to stay connected to your breath and listen out for Liv's cues on how to make some of the exercises even more challenging.
    You should finish feel strong, lengthe...

  • Bean to Pilates with Sarah

    Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
    You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
    Equipment needed? Handweights and a resistance b...

  • Bean to Pilates with Mel

    A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
    Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
    #help #VLB @leanbeanfitnessau

  • Bean to Pilates with Sarah

    Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
    If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
    PS. You'll thank Emma for the straight 10+ minute core...

  • Bean to Pilates with Olivia

    An equipment free Pilates flow with Olivia that will have your muscles feeling strong (and a little shaky) by the end.
    You will be starting off with abs, then into lots of booty, upper back and leg work.
    The 'triangle' finisher will get your heart rate and endorphins lifted.
    #VLB @leanbeanfitnessau

  • Bean to Pilates with Emma

    Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
    Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to ...

  • Day 4: Bean to Pilates with Sarah

    Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau

  • Bean to Pilates with Olivia

    Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
    Remember to stay connected to your breath to help your muscles engage in the most effective way...

  • Bean to Pilates with Lani

    Grab a loop band and get ready to tone and strength every muscles!
    Lani has included stretching throughout the workout to leave your body feeling balance and bloody great!
    @leanbeanfitnessau #VLB

    Video #535

  • Bean to Pilates with Emma

    A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
    No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
    #VLB @leanbeanfitnessau