At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Bella's Power Pilates is strong so get ready to be challenged in this one.
She'll take you through a toning class with options for cardio throughout.
Hand weights and loop band optional.
Lets get sweaty!
Olivia's 45 minute Pilates flow will get those legs, glutes, arms and abs on absolute FIRE...you've bean warned.
A resistance band and some handweights will supercharge the exercises although not essential, and remember to always modify where you need to.
This Pilates class with Sarah is all about bodyweight and balance.
The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
Join our Pilates powerhouse Bella on the mat for a challenging glute and ab burn that is going to leave you feeling stronger, longer and of course, leaner.
Power this one up with the use of hand weights, a pilates ball and ankle weights.
Get the real deal now at leanbeanfitness.com/shop! and add...
A slow and controlled Pilates workout specifically targeting the glutes and abs.
To ensure your muscles are kept engaged it's important to stay connected to your breath and listen out for Liv's cues on how to make some of the exercises even more challenging.
You should finish feel strong, lengthe...
Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
Equipment needed? Handweights and a resistance b...
A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
#help #VLB @leanbeanfitnessau
Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
PS. You'll thank Emma for the straight 10+ minute core...
An equipment free Pilates flow with Olivia that will have your muscles feeling strong (and a little shaky) by the end.
You will be starting off with abs, then into lots of booty, upper back and leg work.
The 'triangle' finisher will get your heart rate and endorphins lifted.
Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to ...
Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau
Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way...
A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.
Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.
Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form.
This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant.
Join Nina and add some power to your pilates workout.
Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.
For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!
Nothing needed to feel the burn in Bean to Pilates with Jacqui today but if you want to increase in the intensity, grab a couple of hand weights.
You'll leave this workout feeling strong and balanced - every muscle in the body will be worked.