A slow and controlled Pilates workout specifically targeting the glutes and abs.
To ensure your muscles are kept engaged it's important to stay connected to your breath and listen out for Liv's cues on how to make some of the exercises even more challenging.
You should finish feel strong, lengthe...

Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
Equipment needed? Handweights and a resistance b...

A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
#help #VLB @leanbeanfitnessau

Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
PS. You'll thank Emma for the straight 10+ minute core...

An equipment free Pilates flow with Olivia that will have your muscles feeling strong (and a little shaky) by the end.
You will be starting off with abs, then into lots of booty, upper back and leg work.
The 'triangle' finisher will get your heart rate and endorphins lifted.
#VLB @leanbeanfitnessau

Emma's Pilates flow focuses on the outer thighs to get your legs burning whilst also incorporating arms and abs to leave your whole body feeling worked and stretched.
Light handweights and a loop band are optional but the most important thing in Pilates is using your breath and taking it slow to ...

Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau

Have a pair of light dumbbells or a couple of cans to use in Olivia's slow and controlled Pilates sequence where you will be working through a range of exercises that target your arms, glutes and abs.
Remember to stay connected to your breath to help your muscles engage in the most effective way...

A full body flow with Emma focusing on slow repetitions, doubling the sets to get you burning from the get go.
No equipment needed but remember to keep the exercises slow and controlled and your breath flowing to help with muscle engagement.
#VLB @leanbeanfitnessau

This Pilates class with Mel ticks all the boxes. Heart rate lifted, metabolism fired and all muscles in the body firing will have you sweating in no time. Top tip: slower the better (and more challenging).
#VLB @leanbeanfitnessau

A full body workout with Nina using a ball (or pillow) to tone, sculpt and improve posture from within.
Ankle weights are optional if you have them but be warned, you they'll make those Pilates style burpees even harder!
Low impact variations offered, beginner to advanced.
#VLB @leanbeanfitnessau

Slow and steady wins the race with Melissa's ass n' abs based Pilates workout and the only piece of equipment you need, is your breath.
Seems like an odd one but using your breath correctly can improve muscle engagement and in turn, the intensity, so listen out for the cues.

Nothing is needed for this slow, low impact pre and post natal friendly Pilates session with Carragh to hit the glutes, inner thighs and upper back.
The emphasis is on going slow to guarantee your muscles are firing correctly and posture is on form.

Get ready for a challenging core stability focused class and intense booty burn with Sarah that requires no equipment just long deep breaths and your full focus.
#VLB @Leanbeanfitnessau

Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck!

This ass and ab workout with Sarah requires the use of a loop band but if you don't have one, a pair of tights tied around your thighs works a treat.
Due to lots of core work give this one a miss if you're pregnant.

Join Nina and add some power to your pilates workout.
Using a resistance band and/or a couple of hand weights, you'll be working the entire body in this strong flow.
Starting with with a booty burner and ending with an ab set, this class is challenging yet fun.

For this Bean To Pilates workout by Sarah you'll need a couple of cans (or min dumbells) for an arm conditioning sequence.
She's also got loads of hardCORE exercises (see what i did there) so don't forget to breathe!

Bean to Pilates with Mel is the perfect conditioning workout to compliment your Sunday.
Low impact, high burn and all you need is a couple of hand weights/cans.
Expect your abs and butt hurt tomorrow!

Nothing needed to feel the burn in Bean to Pilates with Jacqui today but if you want to increase in the intensity, grab a couple of hand weights.
You'll leave this workout feeling strong and balanced - every muscle in the body will be worked.

Bean to Pilates is our lower intensity workout that still delivers a great burn.
Melissa is a Pilates expert and knows how to deliver the goods and get every muscle switching on.
You'll need a couple of hand weights/cans of beans for this one!

Be warned: Bean to Pilates with Mel today is all about that base, ie. your butt.
If you have a loop band, great- if not, use a pair of tights to tie round your legs.
Whether or not you have a band, your buns will be burning for days anyway. Yee-ha!

Get excited kids, we're going on the slide.
If you have carpet - a magazine or a tupperware lid is great. If you're on hard floor, use a cloth or wear socks.
This is a strong core, leg and glute workout that will test your balance.

Bean To Pilates with Melissa. This sesh is all about the ass and the abs.
No need for equipment, jut yourself and your sweat towel.
Let's get to it