At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Power pilates with a Pilates ball = the perfect combo. Join Renee for a fun class focusing on the core, arms and of course the bootay. This class is all about the slow controlled burn so don't rush and focus on taking deep breaths in through the nose, out through the mouth. #vlb @leanbeanfitnessa...
Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau